Vitamin C: One serving will give you almost the entire daily dose.

Sulforaphane: A compound that’s being studied for its powerful anti-cancer effects.
Weight loss: It has a minimum of calories and will fill you up thanks to its fiber.
Interesting fact: Cauliflower is basically a “flower” that has not yet bloomed. We eat its undeveloped buds!

Do you prefer classic fried cauliflower, or do you want me to advise you on how to make it into a modern and healthy “rice” or pizza dough?