Living with Alzheimer or dementia isn’t just hard for the person suffering from it but for those around them as well. Seeing a loved one struggling to remember things clearly is simply heartbreaking and everyone who has a relative with either of these two conditions knows the pain all too well.
The good thing is that medicine is evolving with each passing day and we never know when the cure for some of the diseases and conditions of today will be found. One thing is certain, we should never lose hope.
Researchers and scientists believe these 9 habits can help us protect our brain from Alzheimer’s and dementia.
1. Quit smoking
Most of the people who enjoy smoking are aware of the negative consequences of this habit. Smoking doesn’t only affect the skin, but the brain as well. Researchers say that smokers run a 45 percent higher risk of getting Alzheimer’s compared to non-smokers.
2. Increase your vitamin B12 intake
Recent researches done at a medical institution in Finland speak of the correlation of Alzheimer’s and dementia and the deficiency of B12. That is one reason why you should start eating more food containing this important vitamin such as eggs, seafood, fish, and meat.
