Hip pain can range from a mild nuisance to a debilitating ache—and because the hip is a complex joint connected to your spine, pelvis, and legs, pain can originate from the hip itself or be “referred” from nearby structures. Understanding the likely cause helps you respond wisely.

Pain on the Outside of the Hip

Greater Trochanteric Pain Syndrome (GTPS)

  • What it is: Inflammation of the tendons or bursa on the outer side of the hip
  • Symptoms: Aching or sharp pain on the outside of the hip; worse when lying on that side, climbing stairs, or standing up from a chair
  • Who gets it: Women, middle-aged adults, runners, and people with IT band tightness

  • What helps: Physical therapy, stretching, ice, anti-inflammatory medications

  • IT Band Syndrome
  • What it is: Tightness of the iliotibial band (a thick band of tissue running from hip to knee)

  • Symptoms: Pain on the outer hip and knee, especially during running or walking

  • What helps: Stretching, foam rolling, strengthening gluteal muscles

  • Pain in the Front of the Hip (Groin Area)
  • Osteoarthritis
  • What it is: Wear-and-tear of the cartilage in the hip joint